The classes are designed to make users feel like they're a part of the in-studio class, receiving encouragement from an amazing powerhouse team of trainers and sweating it out alongside other real people. The classes are filmed during live sessions that feature real people, not fitness models or actors. Studio SWEAT onDemandThis channel offers a variety of free classes, including Spinning ®, Yoga, TRX ®, Pilates, HIIT and other full-body workouts. We love that he uses backup dancers of all shapes, sizes and abilities. Caleb Marshall leads you in fun, high-energy moves to popular dance songs, and will keep you laughing along the way. If you love dancing for fitness, this channel will let you get your groove on-and get the calories off. To motivate their users to get and remain in shape, they offer 30- to 90-day fitness programs. The trainers behind this YouTube fitness channel believe that every person deserves to be fit, which is why their videos will always be free. They post about five new videos each week, so there's plenty of variety. Personal trainer Caleb Backe, a health and wellness expert for Maple Holistics, recommends Lumowell as a channel that offers a wide range of workouts for everyone's needs. The routines are simple and effective, and there are so many options that there's no chance of getting bored. Visit this channel to learn how to do yoga in a way that best meets your needs and goals.Ĭertified trainer Brandice Lardner recommends this free exercise channel to her clients to get a great workout at home within any time or space constraints or at any fitness level. Adriene provides tutorials on just about every foundational yoga pose and principle, along with organized playlists and classes to fit every schedule and experience level. This is a great destination for beginners to start their yoga practice. Of course, we happen to think SparkPeople and our very own fitness videos are one of the best resources out there-but YouTube has countless other channels to help you embrace a healthier, more active lifestyle. The internet might have its drawbacks-political vitriol, misinformation and "fake news" come to mind-but it also comes with a bevy of cyberbenefits for those on weight loss and wellness journeys. But if you're pressed for time, house-bound by nasty weather or just having one of those days when you'd rather not venture out into close proximity to other humans, you can still get a great workout in the comfort and privacy of home. The gym is far from dead, a good group fitness class can be highly motivating and a run or walk around the block can be a great way to burn calories while enjoying the fresh air. Get full nutrition info for every recipe and track with one click! ![]() Access hundreds of thousands of recipes that are healthy and easy to make.
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